Sandwiches
March 26, 2016
Calories
605
Sodium
820mg
34% DV
Fat
28g
44% DV
Protein
36g
73% DV
Carbs
48g
16% DV
Fiber
4g
17% DV
Swedish Meatball Sloppy Joes
175
I deconstructed our favorite Swedish meatball recipe and turned them into delicious Swedish Meatball Sloppy Joes.
4
1 pound ground beef
2 cups thinly sliced mushrooms
1/2 cup fat free beef broth
1 teaspoon garlic salt
1 teaspoon caraway seed
1/2 teaspoon black pepper
1/2 cup water
2 tablespoons cornstarch
1/4 cup fat free sour cream
8 hamburger buns
2 cups thinly sliced mushrooms
1/2 cup fat free beef broth
1 teaspoon garlic salt
1 teaspoon caraway seed
1/2 teaspoon black pepper
1/2 cup water
2 tablespoons cornstarch
1/4 cup fat free sour cream
8 hamburger buns
Heat a large skillet coated with cooking spray over medium-high heat. Add the mushrooms and saute until tender; about 5 to 7 minutes.
Crumble the beef into the mushrooms and cook until the beef is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
820mg
34% DV
Fat
28g
44% DV
Protein
36g
73% DV
Carbs
48g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
3g
22%
Monosaturated Fat
13g
81%
Cholesterol
106mg
35%
Sodium
820mg
34%
Potassium
476mg
13%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
13%
Vitamin A
1348IU
26%
Vitamin B6
2mg
105%
Vitamin C
3mg
6%
Calcium
172mg
17%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.