Main Dishes
April 22, 2013
Calories
59
Sodium
1.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.5g
1% DV
Carbs
15g
5% DV
Fiber
1.0g
4% DV
Sweet and Savory Chicken
168
4
Frozen chicken breasts or tenderloins (as many as you need to feed your family)
Yoshida's sweet and savory sauce
1 can pineapple tidbits
Rice- cooked
Yoshida's sweet and savory sauce
1 can pineapple tidbits
Rice- cooked
1. Put frozen chicken in crockpot.
2. Pour Yoshida's sauce over chicken.
3. Cook on low 4-6 hours.
Serve over rice, add pineapple tidbits to the top!
Yum!!
Nutritions
Calories
59
Sodium
1.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.5g
1% DV
Carbs
15g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.97mg
0%
Sodium
1.0mg
0%
Potassium
121mg
3%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
13g
27%
Vitamin A
49IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
8mg
14%
Calcium
16mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.