Salads
March 18, 2014
Calories
396
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Sweet and Savory Chicken Salad with Creamy Yogurt Dressing
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This delicious chicken salad is sweet and savory as well as creamy and crunchy. It's easy to make and would be perfect for a spring luncheon party!
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For the salad:
8 oz cooked, cubed chicken breast
2 ribs celery, chopped
2 green onions, thinly sliced
1/2 cup purple grapes, halved
1/4 cup slivered almonds, toasted*
For the Dressing:
1/4 cup fat free plain Greek Yogurt
2 tbsp light mayonnaise
1 tbsp white wine vinegar (red wine vinegar would work, too)
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp celery salt
8 oz cooked, cubed chicken breast
2 ribs celery, chopped
2 green onions, thinly sliced
1/2 cup purple grapes, halved
1/4 cup slivered almonds, toasted*
For the Dressing:
1/4 cup fat free plain Greek Yogurt
2 tbsp light mayonnaise
1 tbsp white wine vinegar (red wine vinegar would work, too)
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp celery salt
Combine all ingredients for the salad in a medium size mixing bowl.
Stir all of the ingredients for the dressing together in a small bowl until creamy and well combined.
Spoon dressing over chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
46%
Cholesterol
25mg
8%
Sodium
230mg
9%
Potassium
271mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
260IU
5%
Vitamin B6
0.45mg
22%
Vitamin C
7mg
11%
Calcium
156mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
