SaladsMarch 18, 2014
Calories
396
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Sweet and Savory Chicken Salad with Creamy Yogurt Dressing
26
This delicious chicken salad is sweet and savory as well as creamy and crunchy. It's easy to make and would be perfect for a spring luncheon party!
4
For the salad:
8 oz cooked, cubed chicken breast
2 ribs celery, chopped
2 green onions, thinly sliced
1/2 cup purple grapes, halved
1/4 cup slivered almonds, toasted*
For the Dressing:
1/4 cup fat free plain Greek Yogurt
2 tbsp light mayonnaise
1 tbsp white wine vinegar (red wine vinegar would work, too)
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp celery salt
8 oz cooked, cubed chicken breast
2 ribs celery, chopped
2 green onions, thinly sliced
1/2 cup purple grapes, halved
1/4 cup slivered almonds, toasted*
For the Dressing:
1/4 cup fat free plain Greek Yogurt
2 tbsp light mayonnaise
1 tbsp white wine vinegar (red wine vinegar would work, too)
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp celery salt
Combine all ingredients for the salad in a medium size mixing bowl.
Stir all of the ingredients for the dressing together in a small bowl until creamy and well combined.
Spoon dressing over chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g21%
Monosaturated Fat7g46%
Cholesterol25mg8%
Sodium230mg9%
Potassium271mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A260IU5%
Vitamin B60.45mg22%
Vitamin C7mg11%
Calcium156mg15%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.