Sweet and Spicy Baked Wings

January 22, 2013

A lightened up chicken wings recipes mixing the sweet and spicy flavors and baked to perfection. Perfect for your next party.

2 dozen Chicken Drumettes and/or wings
½ cup Olive Oil
¼ cup Rice Vinegar
1 teaspoon crushed red pepper
½ cup Honey
2 tablespoons Soy Sauce (I use low sodium)
½ teaspoon Chili powder
1 teaspoon Dijon mustard
2 garlic cloves, minced
Salt and pepper to taste
Dipping Sauce:
1 tablespoon hot sauce of your choice (I used a sweet potato hot sauce I found recently)
½ cup honey
2 tablespoons soy sauce, low sodium
1 tablespoon Dijon mustard
1 teaspoon grated ginger

Combine all ingredients in a large mixing bowl and toss the wings to coat. Place in a large ziplock bag and continue to work the marinade over the chicken. Place in refrigerator and let marinade for a...
See the full directions on my site

Nutritions

Calories
89

Sodium
191mg
7% DV

Fat
5g
7% DV

Protein
0.8g
1% DV

Carbs
11g
4% DV

Fiber
0.2g
0% DV