Main DishesJuly 15, 2013
Calories
226
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
35g
71% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
Sweet and Spicy Beef
108
Sweet and Spicy Beef is perfect for putting in the slow cooker, going about your day and coming home to a hearty meal. It is yummy served over rice, baked potatoes or pasta
8
2 pounds sliced round steak
1 medium onion sliced
1 teaspoon season salt
1/2 teaspoon pepper
3 Tablespoons chili powder
1/3 cup brown sugar
1 Tablespoon vinegar
3 Tablespoons Worcestershire Sauce
1 teaspoon hot sauce
Baked Potatoes, Rice or Pasta
Parmesan cheese and parsley for garnish
1 medium onion sliced
1 teaspoon season salt
1/2 teaspoon pepper
3 Tablespoons chili powder
1/3 cup brown sugar
1 Tablespoon vinegar
3 Tablespoons Worcestershire Sauce
1 teaspoon hot sauce
Baked Potatoes, Rice or Pasta
Parmesan cheese and parsley for garnish
Slice steak as thin as possible. It is easier to slice if the steak is still a little bit frozen. If it is already all thawed out put it in the freezer for about 15 minutes before cutting.
Brown half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
35g
71% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.55g3%
Monosaturated Fat0.73g4%
Cholesterol95mg32%
Sodium182mg7%
Potassium577mg16%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g21%
Vitamin A898IU17%
Vitamin B60.9600000000000002mg48%
Vitamin C3mg6%
Calcium35mg3%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.