Sweet and Spicy Slow Cooker Pork Chops
7
hese pork chops were so tender and the sauce had the perfect balance of sweetness with a little heat coming from the crushed red pepper. You could always leave the crushed red pepper out, if you don’t like spicy food.
8
2 Tbsp extra-virgin olive oil
4 pork chops, about 1-inch thick
Salt and pepper
2 cloves garlic, finely minced
1/4 cup soy sauce
1/4 cup chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
4 pork chops, about 1-inch thick
Salt and pepper
2 cloves garlic, finely minced
1/4 cup soy sauce
1/4 cup chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
Heat oil in a large skillet over medium-high heat until it shimmers. Season the pork chops on both sides with salt and pepper. Add the pork chops to the hot skillet and brown for 1-2 minutes on each side ....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
541mg
22% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
541mg
22%
Potassium
75mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
3g
7%
Vitamin A
3IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
1mg
1%
Calcium
12mg
1%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
