Sweet and Spicy Slow Cooker Pork Chops
29
hese pork chops were so tender and the sauce had the perfect balance of sweetness with a little heat coming from the crushed red pepper. You could always leave the crushed red pepper out, if you don’t like spicy food.
8
2 Tbsp extra-virgin olive oil
4 pork chops, about 1-inch thick
Salt and pepper
2 cloves garlic, finely minced
1/4 cup soy sauce
1/4 cup chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
4 pork chops, about 1-inch thick
Salt and pepper
2 cloves garlic, finely minced
1/4 cup soy sauce
1/4 cup chicken broth
2 Tbsp packed light brown sugar
1/4 tsp red pepper flakes
1 Tbsp cornstarch
1 Tbsp cold water
Heat oil in a large skillet over medium-high heat until it shimmers. Season the pork chops on both sides with salt and pepper. Add the pork chops to the hot skillet and brown for 1-2 minutes on each side ....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
541mg
22% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat3g19%
Cholesterol9mg3%
Sodium541mg22%
Potassium75mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar3g7%
Vitamin A3IU0%
Vitamin B60.16mg8%
Vitamin C1mg1%
Calcium12mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.