Main Dishes
Calories
665
Sodium
1260mg
52% DV
Fat
14g
22% DV
Protein
41g
83% DV
Carbs
95g
32% DV
Fiber
6g
27% DV
Sweet and Spicy Turkey Meatballs
June 12, 2014
50
Sweet and Spicy Turkey Meatballs are great as a main dish and as an appetizer
4
For the Turkey Meatballs
1 lb. ground turkey
1 egg
1 c. panko bread crumbs
1 Tbs. toasted sesame seed oil
1 Tbs. soy sauce
1 tsp. ground fresh ginger
1 small clove garlic, minced
1 c. finely chopped kale
1 tsp. salt
1/2 tsp. pepper
2 Tbs. vegetable oil
For the Sweet and Spicy Sauce
1 c. apricot preserves
2 Tbs. Sriracha (or to taste)
1 tsp. ground fresh ginger
1/2 tsp. fresh squeezed lemon juice
1/4 c. chopped fresh cilantro
1 lb. ground turkey
1 egg
1 c. panko bread crumbs
1 Tbs. toasted sesame seed oil
1 Tbs. soy sauce
1 tsp. ground fresh ginger
1 small clove garlic, minced
1 c. finely chopped kale
1 tsp. salt
1/2 tsp. pepper
2 Tbs. vegetable oil
For the Sweet and Spicy Sauce
1 c. apricot preserves
2 Tbs. Sriracha (or to taste)
1 tsp. ground fresh ginger
1/2 tsp. fresh squeezed lemon juice
1/4 c. chopped fresh cilantro
Preheat oven to 375 degrees.
In a large bowl, combine the ground turkey, egg, panko, toasted sesame seed oil, soy sauce, ginger, garlic, kale, salt and pepper. Mix all ingredients together well. Form into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
665
Sodium
1260mg
52% DV
Fat
14g
22% DV
Protein
41g
83% DV
Carbs
95g
32% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 2g 16%
Monosaturated Fat 4g 26%
Cholesterol 90mg 30%
Sodium 1260mg 52%
Potassium 538mg 15%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 1g 3%
Vitamin A 5355IU 107%
Vitamin B6 2mg 120%
Vitamin C 43mg 73%
Calcium 58mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
