Main Dishes

Sweet and Tangy Crockpot Pork Chops

March 02, 2013

5165

Porkchops cooked in a sweet sauce with a zip. These cook up so tender! We had leftovers tonight and they were still moist. Yummy!

8 - 4 or 6 oz. boneless pork chops
1 cup ketchup
1 pkg. dry onion soup mix
1/2 tsp. minced garlic
1/4 tsp. pepper
1/2 cup soy sauce (We use low sodium)
1/4 cup brown sugar

Place porkchops in crockpot sprayed with nonstick cooking spray. Mix up remaining ingredients and pour over porkchops. Since there were 8 I had layers, so I lifted the meat to make sure each piece had some sauce on it. Cook for 6-8 hours on Low or 4-6 hours on High. If your meat is frozen, like mine partially was, you need to adjust your cooking time.' If you add vegetables and you like them soft - like my family - the Low setting for a longer time produces better results.

Nutritions

Calories
217

Sodium
1429mg
59% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 11%

Monosaturated Fat 3g 19%

Cholesterol 21mg 7%

Sodium 1429mg 59%

Potassium 322mg 9%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 14g 28%

Vitamin A 461IU 9%

Vitamin B6 0.22mg 11%

Vitamin C 5mg 8%

Calcium 133mg 13%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet and Tangy Crockpot Pork Chops

Porkchops cooked in a sweet sauce with a zip. These cook up so tender! We had leftovers tonight and they were still moist. Yummy!

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