Main Dishes March 02, 2013
Calories
217
Sodium
1429mg
59% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Sweet and Tangy Crockpot Pork Chops
5950
8
8 - 4 or 6 oz. boneless pork chops
1 cup ketchup
1 pkg. dry onion soup mix
1/2 tsp. minced garlic
1/4 tsp. pepper
1/2 cup soy sauce (We use low sodium)
1/4 cup brown sugar
1 cup ketchup
1 pkg. dry onion soup mix
1/2 tsp. minced garlic
1/4 tsp. pepper
1/2 cup soy sauce (We use low sodium)
1/4 cup brown sugar
Place porkchops in crockpot sprayed with nonstick cooking spray. Mix up remaining ingredients and pour over porkchops. Since there were 8 I had layers, so I lifted the meat to make sure each piece had some sauce on it. Cook for 6-8 hours on Low or 4-6 hours on High. If your meat is frozen, like mine partially was, you need to adjust your cooking time.' If you add vegetables and you like them soft - like my family - the Low setting for a longer time produces better results.
Nutritions
Calories
217
Sodium
1429mg
59% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
