Main Dishes February 27, 2015
Calories
589
Sodium
2328mg
97% DV
Fat
33g
50% DV
Protein
28g
56% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Sweet Chili Chicken Quesadilla
343
Asian flavor meets Latin flavor for this amazing quesadilla. I could eat this every day! This recipe makes one quesadilla, so it's perfect for lunch, or double/triple/quadruple/etc. for dinner.
1
1 Tbl. butter
1/8 tsp. salt
½ tsp. sugar
1 Tbl. Hoison sauce
1/2 — 1 small onion, sliced
2 8”-10” inch tortilla
1/4 cup Monterey jack cheese, shredded
1/4 cup cheddar cheese, shredded
1/3 — 1/2 cup warm, cooked, shredded chicken
1–2 Tbl. sweet chili sauce
1 tsp. toasted sesame seeds
1 tablespoon cilantro, torn
1/8 tsp. salt
½ tsp. sugar
1 Tbl. Hoison sauce
1/2 — 1 small onion, sliced
2 8”-10” inch tortilla
1/4 cup Monterey jack cheese, shredded
1/4 cup cheddar cheese, shredded
1/3 — 1/2 cup warm, cooked, shredded chicken
1–2 Tbl. sweet chili sauce
1 tsp. toasted sesame seeds
1 tablespoon cilantro, torn
Place sesame seeds in a dry skillet over medium-high heat. Keep them moving by shaking the pan, toasting them as the pan heats and cooks them.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
2328mg
97% DV
Fat
33g
50% DV
Protein
28g
56% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 60%
Cholesterol 85mg 28%
Sodium 2328mg 97%
Potassium 539mg 15%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 6g 12%
Vitamin A 1468IU 29%
Vitamin B6 1mg 53%
Vitamin C 15mg 25%
Calcium 699mg 69%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
