Side DishesJanuary 11, 2014
Calories
221
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Sweet Creamed Corn
243
This is the best recipe for creamed corn I have ever had!!
8
20 oz. frozen kernel corn
1 cup heavy cream
1 tsp salt
2 tbsp. sugar
1/4 tsp pepper
2 tbsp. butter
1 cup fat free milk
2 tbsp. flour
1/8 cup grated parmesan cheese
1 cup heavy cream
1 tsp salt
2 tbsp. sugar
1/4 tsp pepper
2 tbsp. butter
1 cup fat free milk
2 tbsp. flour
1/8 cup grated parmesan cheese
1. Boil the corn in a saucepan, on high, for 6-8 minutes, drain, and return to pan.
2. Reduce to medium heat, combine the corn, cream, salt , sugar, pepper, and butter.
3. Whisk together the milk and flour, and stir into the corn. Cook until thickened.
4. Remove from heat and stir in parmesan cheese.
Nutritions
Calories
221
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol53mg17%
Sodium563mg23%
Potassium160mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A616IU12%
Vitamin B60.07mg3%
Vitamin C5mg8%
Calcium95mg9%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.