Side Dishes
Calories
221
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Sweet Creamed Corn
January 11, 2014
253
This is the best recipe for creamed corn I have ever had!!
8
20 oz. frozen kernel corn
1 cup heavy cream
1 tsp salt
2 tbsp. sugar
1/4 tsp pepper
2 tbsp. butter
1 cup fat free milk
2 tbsp. flour
1/8 cup grated parmesan cheese
1 cup heavy cream
1 tsp salt
2 tbsp. sugar
1/4 tsp pepper
2 tbsp. butter
1 cup fat free milk
2 tbsp. flour
1/8 cup grated parmesan cheese
1. Boil the corn in a saucepan, on high, for 6-8 minutes, drain, and return to pan.
2. Reduce to medium heat, combine the corn, cream, salt , sugar, pepper, and butter.
3. Whisk together the milk and flour, and stir into the corn. Cook until thickened.
4. Remove from heat and stir in parmesan cheese.
Nutritions
Calories
221
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 28%
Cholesterol 53mg 17%
Sodium 563mg 23%
Potassium 160mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 616IU 12%
Vitamin B6 0.07mg 3%
Vitamin C 5mg 8%
Calcium 95mg 9%
Iron 0.82mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.