Side Dishes

Sweet Creamed Corn

Jennifer Bassler
January 11, 2014
85

This is the best recipe for creamed corn I have ever had!!

8
20 oz. frozen kernel corn
1 cup heavy cream
1 tsp salt
2 tbsp. sugar
1/4 tsp pepper
2 tbsp. butter
1 cup fat free milk
2 tbsp. flour
1/8 cup grated parmesan cheese
1. Boil the corn in a saucepan, on high, for 6-8 minutes, drain, and return to pan. 2. Reduce to medium heat, combine the corn, cream, salt , sugar, pepper, and butter. 3. Whisk together the milk and flour, and stir into the corn. Cook until thickened. 4. Remove from heat and stir in parmesan cheese.
Nutritions

Calories
221

Sodium
563mg
23% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
6% DV
Dinner Boiled

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Ranch Oven Fried Chicken

98

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV