Main Dishes

Sweet Fire Chicken

110

The perfect combination of sweetness and spiciness!

4
Chicken:
2 boneless, skinless chicken breasts
1 teaspoon black pepper
1/4 cup all purpose flour
2 eggs, slightly beaten
2/3 cup cornstarch
3 tablespoons canola oil

Sauce:
2 teaspoon red pepper flakes
2 cloves garlic, minced
2/3 cup granulated sugar
1 cup water
6 tablespoons white vinegar
3 tablespoons cornstarch
4 tablespoons water, cold

Assembly:
20 ounces pineapple tidbits, drained
1 red bell pepper, cut into 1 inch pieces
1/2 yellow onion, cut into 1 inch pieces
1 tablespoon canola oil
green onion, sliced
Chicken: Prepare for dredging by placing the flour into a shallow bowl, the beaten eggs into another shallow bowl and the corn starch into yet another shallow bowl. Season the chicken with pepper. In...
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Nutritions

Calories
595

Sodium
488mg
20% DV

Fat
19g
29% DV

Protein
19g
38% DV

Carbs
89g
30% DV

Fiber
4g
18% DV