Sandwiches May 12, 2013
Calories
4347
Sodium
6837mg
284% DV
Fat
216g
333% DV
Protein
200g
400% DV
Carbs
415g
141% DV
Fiber
25g
103% DV
Sweet Kansas City BBQ Pork Sandwiches
232
A quick and easy recipe for delicious BBQ pork sandwiches.
2 lb. frozen pork roast
8 buns
4 Tbs. olive oil
2 cloves garlic, minced
2 cups ketchup
3/4 cup brown sugar
1/2 cup water
1/2 cup vinegar
1 Tbs. paprika
1 Tbs. chili powder
8 buns
4 Tbs. olive oil
2 cloves garlic, minced
2 cups ketchup
3/4 cup brown sugar
1/2 cup water
1/2 cup vinegar
1 Tbs. paprika
1 Tbs. chili powder
Cook roast in a 6 qt. slow cooker for 5 hours on high, checking the temperature (pork should be 180 degrees) and adjusting setting and time as needed. To make the BBQ sauce, saute minced garlic in olive oil over medium heat, until garlic turns brown. Add all other ingredients in, mix until well combined, and simmer for 15-20 minutes until thickened. When pork is done, shred it into a 2 qt. pot, mix in BBQ sauce, and cook over low heat for 10 minutes. Spoon onto buns.
Nutritions
Calories
4347
Sodium
6837mg
284% DV
Fat
216g
333% DV
Protein
200g
400% DV
Carbs
415g
141% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 77g 385%
Polysaturated Fat 35g 219%
Monosaturated Fat 104g 652%
Cholesterol 580mg 194%
Sodium 6837mg 284%
Potassium 5203mg 148%
Protein 200g 400%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 103%
Sugar 323g 646%
Vitamin A 10388IU 207%
Vitamin B6 8mg 402%
Vitamin C 91mg 151%
Calcium 984mg 98%
Iron 15mg 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.