Main Dishes
March 19, 2013
Calories
115
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Sweet 'N Chunky Peach Pecan BBQ Sauce
21
Sweet peaches, crunchy pecans and maple syrup jazz up spicy BBQ sauce to make a versatile topping for everything from ribs and brisket to salmon and scallops.
6
2 teaspoons extra virgin olive oil
1 medium onion, diced
1 clove fresh garlic, minced
2 medium peaches, peeled and diced
1/2 cup spicy BBQ sauce
1 tablespoon pure maple syrup
1/2 teaspoon pumpkin pie spice
1/3 cup finely chopped pecans
1 medium onion, diced
1 clove fresh garlic, minced
2 medium peaches, peeled and diced
1/2 cup spicy BBQ sauce
1 tablespoon pure maple syrup
1/2 teaspoon pumpkin pie spice
1/3 cup finely chopped pecans
In a medium skillet, heat oil over medium heat. Add onion and saute, stirring frequently, until tender, about 7-10 minutes.
Add garlic and peaches and continue to cook for 2 more minutes. Add BBQ sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
2mg
0%
Sodium
75mg
3%
Potassium
192mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
14%
Vitamin A
273IU
5%
Vitamin B6
0.3mg
15%
Vitamin C
6mg
10%
Calcium
20mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.