Main Dishes
August 30, 2013
Calories
513
Sodium
210mg
8% DV
Fat
19g
29% DV
Protein
37g
74% DV
Carbs
46g
15% DV
Fiber
2g
11% DV
Sweet Onion Salmon
117
How I love salmon! It is so versatile and can go into so many recipes from tacos, to pastas or just grill it up on the barbecue. This recipe takes sauteed sweet onions and grills them right on top of the fish to pack a tasty punch to your salmon. You’re probably looking at the photo thinking “That’s way too many onions” and I probably would too. However by using sweet onions over red or yellow, it takes on a whole new flavor and it’s not “onion-y” at all.
4
3 medium sized sweet onions, peeled
2 Tablespoons coconut oil
3 cloves garlic, crushed
2 Tablespoons butter
1 cup crisp light white wine
2 Tablespoons dark brown sugar
2 Tablespoons sweet honey mustard
1/3 cup honey
Salt & pepper to taste
1.5 – 2 pound salmon fillet (I used half of the large fresh salmon from Costco)
2 Tablespoons coconut oil
3 cloves garlic, crushed
2 Tablespoons butter
1 cup crisp light white wine
2 Tablespoons dark brown sugar
2 Tablespoons sweet honey mustard
1/3 cup honey
Salt & pepper to taste
1.5 – 2 pound salmon fillet (I used half of the large fresh salmon from Costco)
Slice the onions into rings on a mandolin set to thin cut. If you don’t have a mandolin, slice as thin as you can with a regular knife.
In a deep saucepan, heat the oil. Add the butter and garlic. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
513
Sodium
210mg
8% DV
Fat
19g
29% DV
Protein
37g
74% DV
Carbs
46g
15% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
31%
Cholesterol
97mg
32%
Sodium
210mg
8%
Potassium
732mg
20%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
36g
73%
Vitamin A
596IU
11%
Vitamin B6
1mg
68%
Vitamin C
10mg
17%
Calcium
60mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.