Dip
Calories
156
Sodium
142mg
5% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Sweet Pepper Dip
August 19, 2013
123
A clean and refreshing dip made with sweet peppers, honey, lemon, salt/pepper, greek yogurt and cream cheese.
6
1 Pint Small Sweet Peppers
1 tsp Honey
1/2 Tb Lemon Juice
8 oz Cream Cheese
1/2 Cup Greek Yogurt
Pinch of Salt/Pepper
1 tsp Honey
1/2 Tb Lemon Juice
8 oz Cream Cheese
1/2 Cup Greek Yogurt
Pinch of Salt/Pepper
Nutritions
Calories
156
Sodium
142mg
5% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 3g 21%
Cholesterol 43mg 14%
Sodium 142mg 5%
Potassium 171mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 4g 8%
Vitamin A 649IU 12%
Vitamin B6 0.07mg 3%
Vitamin C 41mg 69%
Calcium 78mg 7%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
