DipAugust 19, 2013
Calories
156
Sodium
142mg
5% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Sweet Pepper Dip
112
A clean and refreshing dip made with sweet peppers, honey, lemon, salt/pepper, greek yogurt and cream cheese.
6
1 Pint Small Sweet Peppers
1 tsp Honey
1/2 Tb Lemon Juice
8 oz Cream Cheese
1/2 Cup Greek Yogurt
Pinch of Salt/Pepper
1 tsp Honey
1/2 Tb Lemon Juice
8 oz Cream Cheese
1/2 Cup Greek Yogurt
Pinch of Salt/Pepper
Nutritions
Calories
156
Sodium
142mg
5% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat3g21%
Cholesterol43mg14%
Sodium142mg5%
Potassium171mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar4g8%
Vitamin A649IU12%
Vitamin B60.07mg3%
Vitamin C41mg69%
Calcium78mg7%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.