Main DishesMay 31, 2016
Calories
77
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
Sweet Polynesian Meatballs
134
The meatballs are then topped with a sweet, sticky sauce (made of surprise ingredients – grape jelly?! Who would have thought?!) and baked until they are cooked all the way through. We put our meatballs on top of quinoa, but you could put them over rice or even poke a toothpick in them and serve as an appetizer!
35
1 tablespoon olive oil
1 small onion, minced
2 cloves garlic, minced
pinch of crushed red pepper
1½ lb. ground beef
? cup bread crumbs
? cup milk
2 eggs, beaten
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon pepper
pinch crushed red pepper
½ cup grape jelly
1 (12 oz) bottle chili sauce
1 small onion, minced
2 cloves garlic, minced
pinch of crushed red pepper
1½ lb. ground beef
? cup bread crumbs
? cup milk
2 eggs, beaten
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon pepper
pinch crushed red pepper
½ cup grape jelly
1 (12 oz) bottle chili sauce
Preheat oven to 350 degrees F.
Add olive oil to large saute pan then add the onions and bring to a medium-high heat. Season the onions with salt and cook for about 5 to 7 minutes. Add the garlic and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.19g1%
Monosaturated Fat2g13%
Cholesterol16mg5%
Sodium53mg2%
Potassium80mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g5%
Vitamin A1.0IU0%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium5mg0%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.