Sweet Potato and Pumpkin Breakfast Casserole

83

A perfect breakfast for a chilly fall morning!

12
2 sweet potatoes
1/2 cup canned pumpkin
2 bananas
1 cup steel oats
2 cups vanilla soy milk
2 tbsp agave nectar or honey
2 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
Dash of ginger
Dash of salt
-Topping-
1/4 cup pecans, chopped
1/4 cup dark brown sugar
2 tbsp butter
2 tbsp almond flour
1/2 cup marshmallows
-Peel and dice potatoes. Place potatoes in pot with water and bring to a boil. Cook until potatoes are tender. -Put milk and oats in a pot and bring to boil. After boil, reduce heat and cook until mixture is thick. -Add potatoes, pumpkin and bananas into oat mixture and mash together. Mash until chunks are smooth. -Stir in spices, vanilla and agave nectar. Mix well. -Pour mixture into baking dish. -In small bowl, combine brown sugar, butter , flour and pecans. Mash together well. -Sprinkle mixture with fingers over top of potatoes. -Add marshmallows and drizzle agave nectar over top. -Bake at 350 degrees for 25 minutes.
Nutritions

Calories
157

Sodium
42mg
1% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV