Soups

Sweet Potato Beef Stew

Yvonne Feld
March 24, 2015
62

A delicious hearty stew that's delicious and healthy! Made simple with the Le Creuset French Oven - the perfect one pot meal!

8
1 pkg. McCormick Beef Stew Seasoning Mix
2 lbs. stew beef, cut into 1-inch cubes
3 tbsp. whole wheat flour
Salt & pepper to taste
2 tbsp. oil
3 c. water
3 large sweet potatoes, more or less depending on preference
1/2 large onion
1 celery stalk
5-10 medium carrots, peeled
Chop vegetables into small pieces. Prepare stew meat according to directions on McCormick Seasoning mix, coating with whole wheat flour, salt, and pepper. Mix together seasoning packet & water. Once beef is...
See the full directions on my site
Nutritions

Calories
596

Sodium
192mg
8% DV

Fat
58g
89% DV

Protein
4g
8% DV

Carbs
24g
8% DV

Fiber
6g
26% DV
Dinner Baked High-Fiber

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV