SoupsMarch 24, 2015
Calories
596
Sodium
192mg
8% DV
Fat
58g
89% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
Sweet Potato Beef Stew
142
A delicious hearty stew that's delicious and healthy! Made simple with the Le Creuset French Oven - the perfect one pot meal!
8
1 pkg. McCormick Beef Stew Seasoning Mix
2 lbs. stew beef, cut into 1-inch cubes
3 tbsp. whole wheat flour
Salt & pepper to taste
2 tbsp. oil
3 c. water
3 large sweet potatoes, more or less depending on preference
1/2 large onion
1 celery stalk
5-10 medium carrots, peeled
2 lbs. stew beef, cut into 1-inch cubes
3 tbsp. whole wheat flour
Salt & pepper to taste
2 tbsp. oil
3 c. water
3 large sweet potatoes, more or less depending on preference
1/2 large onion
1 celery stalk
5-10 medium carrots, peeled
Chop vegetables into small pieces. Prepare stew meat according to directions on McCormick Seasoning mix, coating with whole wheat flour, salt, and pepper. Mix together seasoning packet & water. Once beef is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
192mg
8% DV
Fat
58g
89% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat4g29%
Monosaturated Fat25g161%
Cholesterol59mg19%
Sodium192mg8%
Potassium452mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar6g12%
Vitamin A20444IU408%
Vitamin B62mg129%
Vitamin C8mg14%
Calcium63mg6%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
