Main DishesMarch 13, 2015
Calories
1572
Sodium
2842mg
118% DV
Fat
35g
55% DV
Protein
72g
145% DV
Carbs
279g
95% DV
Fiber
57g
228% DV
Sweet Potato & Black Bean Quinoa Bowl
23
This beautiful dish is very tasty and full of healthy goodness. It is loved by vegetarians and meat lovers, alike! It's flavorful and very satisfying. You've got to try it!
Roasted Sweet Potato:
2 large sweet potatoes, diced
1 TBS extra virgin olive oil
3/2 tsp chili powder
1/2 tsp cumin
1/2 tsp salt
Quinoa:
3/4 cup red quinoa
1 3/4 cups water
1/2 tsp salt, divided
1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp garlic powder
Juice of half a lime
1/4 cup cilantro, chopped
Cilantro Cream Drizzle:
1/4 cup plain non fat Greek yogurt
1/4 cup cilantro, chopped
1/4 tsp honey
Juice of half a lime
Pinch of salt, garlic powder, and chili powder
Other Ingredients:
1 cup black beans, rinsed and drained
Cilantro for garnishing
2 large sweet potatoes, diced
1 TBS extra virgin olive oil
3/2 tsp chili powder
1/2 tsp cumin
1/2 tsp salt
Quinoa:
3/4 cup red quinoa
1 3/4 cups water
1/2 tsp salt, divided
1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp garlic powder
Juice of half a lime
1/4 cup cilantro, chopped
Cilantro Cream Drizzle:
1/4 cup plain non fat Greek yogurt
1/4 cup cilantro, chopped
1/4 tsp honey
Juice of half a lime
Pinch of salt, garlic powder, and chili powder
Other Ingredients:
1 cup black beans, rinsed and drained
Cilantro for garnishing
Roasted Sweet Potato:
Preheat oven to 425 degrees then line a baking sheet with foil and spray it with cooking spray.
Toss the diced sweet potato in the olive oil and spices and lay it out in an even layer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1572
Sodium
2842mg
118% DV
Fat
35g
55% DV
Protein
72g
145% DV
Carbs
279g
95% DV
Fiber
57g
228% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat11g71%
Monosaturated Fat16g103%
Cholesterol11mg3%
Sodium2842mg118%
Potassium4830mg138%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber57g228%
Sugar23g46%
Vitamin A40008IU800%
Vitamin B66mg312%
Vitamin C15mg26%
Calcium486mg48%
Iron23mg128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.