Main Dishes
Calories
67
Sodium
209mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Sweet Potato Breakfast Cups With Salsa
February 02, 2015
33
These sweet potato breakfast cups are crunchy on the outside and filled with protein-packed eggs and delicious veggies. Perfect with spicy salsa and creamy avocado.
12
For The Sweet Potato Cups:
4 small sweet potatoes, shredded (I use my food processor for this)
1 teaspoon of butter
6 medium eggs, beaten
1/2 cup sliced leeks
1/2 orange pepper, cubed
1 cup broccoli florets, cut into small pieces
1/4 teaspoon salt
1/4 teaspoon black pepper
1 heaped tablespoon sharp cheddar cheese
1 teaspoon olive or coconut oil
For The Salsa:
1 cup chopped tomatoes
1/2 red onion, finely sliced
2 cloves garlic
1 chili pepper, medium-hot
2 tablespoons tomato paste
Small handful of coriander leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
4 small sweet potatoes, shredded (I use my food processor for this)
1 teaspoon of butter
6 medium eggs, beaten
1/2 cup sliced leeks
1/2 orange pepper, cubed
1 cup broccoli florets, cut into small pieces
1/4 teaspoon salt
1/4 teaspoon black pepper
1 heaped tablespoon sharp cheddar cheese
1 teaspoon olive or coconut oil
For The Salsa:
1 cup chopped tomatoes
1/2 red onion, finely sliced
2 cloves garlic
1 chili pepper, medium-hot
2 tablespoons tomato paste
Small handful of coriander leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1. Grease a 12 cup muffin tin with the butter. Divide the shredded sweet potato between the muffin cups and use your knuckles to press them down into the bottom of the cups and up the sides of the cups....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
209mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.2700000000000001g 1%
Monosaturated Fat 0.63g 3%
Cholesterol 2mg 0%
Sodium 209mg 8%
Potassium 377mg 10%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 6789IU 135%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 15mg 26%
Calcium 30mg 3%
Iron 0.63mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.