Main DishesNovember 13, 2014
Calories
157
Sodium
75mg
3% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Sweet Potato Breakfast Skillet
29
4
2 medium sweet potatoes or yams
1 tablespoon olive oil
Salt and pepper, to taste
3 large eggs
1 avocado
1 tablespoon olive oil
Salt and pepper, to taste
3 large eggs
1 avocado
Preheat oven to 425 F.
Peel and cube potatoes.
Toss in olive oil, salt and pepper.
Bake on a sheet pan for 35 minutes, flipping once during cooking process.
Preheat a medium skillet. Toss cooked sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
75mg
3% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol1mg0%
Sodium75mg3%
Potassium440mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A9489IU189%
Vitamin B60.27mg13%
Vitamin C5mg8%
Calcium26mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.