Main Dishes
November 13, 2014
Calories
157
Sodium
75mg
3% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Sweet Potato Breakfast Skillet
4
4
2 medium sweet potatoes or yams
1 tablespoon olive oil
Salt and pepper, to taste
3 large eggs
1 avocado
1 tablespoon olive oil
Salt and pepper, to taste
3 large eggs
1 avocado
Preheat oven to 425 F.
Peel and cube potatoes.
Toss in olive oil, salt and pepper.
Bake on a sheet pan for 35 minutes, flipping once during cooking process.
Preheat a medium skillet. Toss cooked sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
75mg
3% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
39%
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
440mg
12%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
3g
6%
Vitamin A
9489IU
189%
Vitamin B6
0.27mg
13%
Vitamin C
5mg
8%
Calcium
26mg
2%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.