SoupsApril 16, 2017
Calories
335
Sodium
1198mg
49% DV
Fat
14g
22% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Sweet Potato Chicken Soup
31
This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, gluten-free and paleo-friendly too.
4
1 tablespoon olive oil
½ cup celery, chopped
1 cup red onions, diced
1 garlic clove, minced
2 cups sweet potato, diced
5 cups chicken broth
½ cup crushed tomatoes
2 cups cooked chicken, shredded
¼ cup peas
1/8 teaspoon dried oregano
1/8 teaspoon onion powder
Pinch of crushed red pepper
Kosher salt and fresh ground black pepper
Fresh parsley, chopped for garnishing
½ cup celery, chopped
1 cup red onions, diced
1 garlic clove, minced
2 cups sweet potato, diced
5 cups chicken broth
½ cup crushed tomatoes
2 cups cooked chicken, shredded
¼ cup peas
1/8 teaspoon dried oregano
1/8 teaspoon onion powder
Pinch of crushed red pepper
Kosher salt and fresh ground black pepper
Fresh parsley, chopped for garnishing
Nutritions
Calories
335
Sodium
1198mg
49% DV
Fat
14g
22% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat7g47%
Cholesterol79mg26%
Sodium1198mg49%
Potassium840mg24%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g10%
Vitamin A9831IU196%
Vitamin B60.8200000000000001mg41%
Vitamin C32mg54%
Calcium71mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
