Main DishesDecember 26, 2015
Calories
2854
Sodium
327mg
13% DV
Fat
123g
189% DV
Protein
96g
193% DV
Carbs
344g
117% DV
Fiber
88g
354% DV
Sweet Potato & Chickpea Stew
25
This delicious stew recipe is healthy, nutritious and tastes great. It’s really easy to make too and can be served with either brown rice or cauliflower rice. I have some great recipes for that here: simple cauliflower rice, turmeric and pistachio cauliflower rice. If you’re in a hurry you can serve and heat this dish after 30 minutes of simmering time, but I’d recommend leaving it another 20 minutes if possible to allow the flavours to fully absorb. Hope you enjoy!
1 can chickpeas, drained
2 sweet potatoes, peeled and chopped
3 cloves of garlic, minced
1 onion, finely chopped
1 tbsp. coconut oil
1/2 tsp. cinnamon
1/2 tsp. turmeric
1/2 tsp. cumin
1/2 tsp. coriander
1 tsp. fresh ginger, grated
1 red chilli
1 can chopped tomatoes
1 can coconut milk
2 sweet potatoes, peeled and chopped
3 cloves of garlic, minced
1 onion, finely chopped
1 tbsp. coconut oil
1/2 tsp. cinnamon
1/2 tsp. turmeric
1/2 tsp. cumin
1/2 tsp. coriander
1 tsp. fresh ginger, grated
1 red chilli
1 can chopped tomatoes
1 can coconut milk
1.Heat the coconut oil then gently fry the onion until softened.
2.Add the garlic, ginger, chilli and all the spices to the pan, stir then allow to cook gently for another 2-3 minutes.
3.Add the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2854
Sodium
327mg
13% DV
Fat
123g
189% DV
Protein
96g
193% DV
Carbs
344g
117% DV
Fiber
88g
354% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g500%
Polysaturated Fat12g78%
Monosaturated Fat10g67%
Cholesterol16mg5%
Sodium327mg13%
Potassium6477mg185%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber88g354%
Sugar70g140%
Vitamin A40514IU810%
Vitamin B63mg181%
Vitamin C84mg140%
Calcium707mg70%
Iron43mg241%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
