Sweet Potato & Chickpea Stew

December 26, 2015

This delicious stew recipe is healthy, nutritious and tastes great. It’s really easy to make too and can be served with either brown rice or cauliflower rice. I have some great recipes for that here: simple cauliflower rice, turmeric and pistachio cauliflower rice. If you’re in a hurry you can serve and heat this dish after 30 minutes of simmering time, but I’d recommend leaving it another 20 minutes if possible to allow the flavours to fully absorb. Hope you enjoy!

1 can chickpeas, drained
2 sweet potatoes, peeled and chopped
3 cloves of garlic, minced
1 onion, finely chopped
1 tbsp. coconut oil
1/2 tsp. cinnamon
1/2 tsp. turmeric
1/2 tsp. cumin
1/2 tsp. coriander
1 tsp. fresh ginger, grated
1 red chilli
1 can chopped tomatoes
1 can coconut milk

1.Heat the coconut oil then gently fry the onion until softened. 2.Add the garlic, ginger, chilli and all the spices to the pan, stir then allow to cook gently for another 2-3 minutes. 3.Add the rest of the...
See the full directions on my site

Nutritions

Calories
2854

Sodium
327mg
13% DV

Fat
123g
189% DV

Protein
96g
193% DV

Carbs
344g
117% DV

Fiber
88g
354% DV

Vegetarian Vegan