Side DishesAugust 03, 2013
Calories
149
Sodium
18mg
0% DV
Fat
12g
19% DV
Protein
0.6g
1% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Sweet Potato Crisppies
489
These are a great healthy snack, or they go well with chicken wings, burgers, and ribs.
4
1 large sweet potato
1/4 cup coconut oil
sea salt
1/4 cup coconut oil
sea salt
Peel the sweet potato and thinly slice using a mandoline. In a skillet, melt the coconut oil over medium-high heat. When oil is hot, fry the sweet potato chips four at a time. Add more coconut oil as you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
18mg
0% DV
Fat
12g
19% DV
Protein
0.6g
1% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.23g1%
Monosaturated Fat0.81g5%
Cholesterol0.47000000000000003mg0%
Sodium18mg0%
Potassium112mg3%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A4717IU94%
Vitamin B60.21000000000000002mg10%
Vitamin C0.7999999999999999mg1%
Calcium10mg1%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
