Side DishesMarch 16, 2014
Calories
58
Sodium
55mg
2% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Sweet Potato Fries
56
If you’ve never had Sweet Potato fries you’re definitely missing out. These are great for snacking on and are super healthy (much better than deep fried french fries). Sweet potatoes are high in vitamin B6, Vitamin C and much more. These are also great if you are trying to lose weight and need a super snack. I will make them and store them in a ziploc bag for munching on. They are fantastic for kiddos lunches too. Enjoy…
8
2 lb Sweet Potatoes
2 tbsp Olive Oil
1/8 tsp Salt
1/8 tsp Pepper
1/8 tsp Garlic Powder
1/8 tsp Paprika
2 tbsp Olive Oil
1/8 tsp Salt
1/8 tsp Pepper
1/8 tsp Garlic Powder
1/8 tsp Paprika
Preheat oven to 450.
Line baking sheet with parchment paper.
Cut sweet potatoes into 1/4? fries.
Toss fries in olive oil to coat.
Spread fries out on prepared baking sheet.
Cook 20 minutes turning...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
55mg
2% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.32g2%
Monosaturated Fat2g14%
Cholesterol0.36mg0%
Sodium55mg2%
Potassium114mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A4734IU94%
Vitamin B60.1mg5%
Vitamin C0.7mg1%
Calcium10mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.