Side Dishes

Sweet Potato Fries

March 16, 2014

If you’ve never had Sweet Potato fries you’re definitely missing out. These are great for snacking on and are super healthy (much better than deep fried french fries). Sweet potatoes are high in vitamin B6, Vitamin C and much more. These are also great if you are trying to lose weight and need a super snack. I will make them and store them in a ziploc bag for munching on. They are fantastic for kiddos lunches too. Enjoy…

2 lb Sweet Potatoes
2 tbsp Olive Oil
1/8 tsp Salt
1/8 tsp Pepper
1/8 tsp Garlic Powder
1/8 tsp Paprika

Preheat oven to 450. Line baking sheet with parchment paper. Cut sweet potatoes into 1/4? fries. Toss fries in olive oil to coat. Spread fries out on prepared baking sheet. Cook 20 minutes turning...
See the full directions on my site

Nutritions

Calories
58

Sodium
55mg
2% DV

Fat
3g
4% DV

Protein
0.5g
1% DV

Carbs
6g
2% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.46g 2%

Polysaturated Fat 0.32g 2%

Monosaturated Fat 2g 14%

Cholesterol 0.36mg 0%

Sodium 55mg 2%

Potassium 114mg 3%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 1g 2%

Vitamin A 4734IU 94%

Vitamin B6 0.1mg 5%

Vitamin C 0.7mg 1%

Calcium 10mg 1%

Iron 0.22mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

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Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Fiber 1g 4%

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