Main Dishes
November 13, 2014
Calories
413
Sodium
695mg
28% DV
Fat
23g
36% DV
Protein
19g
38% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Sweet Potato Hash with Sausage and Avocado
2
4
2 large sweet potatoes, peeled and diced into ½ inch cubes
1 tablespoon olive oil
salt and pepper, to taste
1 large red bell pepper, diced into ½ inch squares
1 pound turkey sausage
1 large avocado, diced
1 tablespoon olive oil
salt and pepper, to taste
1 large red bell pepper, diced into ½ inch squares
1 pound turkey sausage
1 large avocado, diced
Preheat oven to 425 F.
Toss sweet potatoes in olive oil, salt and pepper.
Place sweet potatoes on sheet pan and roast in oven for 20 minutes. Flip them once after 10 minutes.
Meanwhile, place sausage on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
695mg
28% DV
Fat
23g
36% DV
Protein
19g
38% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
6g
39%
Monosaturated Fat
11g
73%
Cholesterol
180mg
60%
Sodium
695mg
28%
Potassium
685mg
19%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
9499IU
189%
Vitamin B6
0.51mg
25%
Vitamin C
6mg
10%
Calcium
69mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
