Main Dishes

Sweet Potato Hash with Sausage and Avocado

2
4
2 large sweet potatoes, peeled and diced into ½ inch cubes
1 tablespoon olive oil
salt and pepper, to taste
1 large red bell pepper, diced into ½ inch squares
1 pound turkey sausage
1 large avocado, diced
Preheat oven to 425 F. Toss sweet potatoes in olive oil, salt and pepper. Place sweet potatoes on sheet pan and roast in oven for 20 minutes. Flip them once after 10 minutes. Meanwhile, place sausage on a...
See the full directions on my site
Nutritions

Calories
413

Sodium
695mg
28% DV

Fat
23g
36% DV

Protein
19g
38% DV

Carbs
19g
6% DV

Fiber
6g
24% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV