Main Dishes

Sweet Potato Hash with Sausage and Avocado

November 13, 2014

2 large sweet potatoes, peeled and diced into ½ inch cubes
1 tablespoon olive oil
salt and pepper, to taste
1 large red bell pepper, diced into ½ inch squares
1 pound turkey sausage
1 large avocado, diced

Preheat oven to 425 F. Toss sweet potatoes in olive oil, salt and pepper. Place sweet potatoes on sheet pan and roast in oven for 20 minutes. Flip them once after 10 minutes. Meanwhile, place sausage on a...
See the full directions on my site

Nutritions

Calories
413

Sodium
695mg
28% DV

Fat
23g
36% DV

Protein
19g
38% DV

Carbs
19g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 6g 39%

Monosaturated Fat 11g 73%

Cholesterol 180mg 60%

Sodium 695mg 28%

Potassium 685mg 19%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 2g 5%

Vitamin A 9499IU 189%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 10%

Calcium 69mg 6%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

Similar Recipes

Red fufu with lamb chops and sautéed spinach

Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.01g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.03mg 0%

Sodium 2mg 0%

Potassium 39mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 0.0mg 0%

Calcium 3mg 0%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet Potato Hash with Sausage and Avocado

Similar Recipes

Wild Rice and Mushroom Soup

New England Shrimp Rolls

instant pot corn on the cob

Red fufu with lamb chops and sautéed spinach

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.