Soups

Sweet Potato, Leek, and Carrot Soup

Crystal Sykes
August 18, 2014
31
4
3 small to medium Leeks

4 Carrots

1/2 Onion

4 Celery Stalks

3 medium Sweet Potatoes

2 quarts Chicken Stock

1 teaspoon dried Thyme

1/4 teaspoon White Pepper

2 teaspoons Garlic Salt
Nutritions

Calories
377

Sodium
924mg
38% DV

Fat
5g
9% DV

Protein
16g
33% DV

Carbs
63g
21% DV

Fiber
15g
61% DV
Lunch American Low-Carbohydrate High-Fiber

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Chicken and Broccoli Casserole with Rice

416

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV