Soups
August 18, 2014
Calories
377
Sodium
924mg
38% DV
Fat
5g
9% DV
Protein
16g
33% DV
Carbs
63g
21% DV
Fiber
15g
61% DV
Sweet Potato, Leek, and Carrot Soup
35
4
3 small to medium Leeks
4 Carrots
1/2 Onion
4 Celery Stalks
3 medium Sweet Potatoes
2 quarts Chicken Stock
1 teaspoon dried Thyme
1/4 teaspoon White Pepper
2 teaspoons Garlic Salt
4 Carrots
1/2 Onion
4 Celery Stalks
3 medium Sweet Potatoes
2 quarts Chicken Stock
1 teaspoon dried Thyme
1/4 teaspoon White Pepper
2 teaspoons Garlic Salt
Nutritions
Calories
377
Sodium
924mg
38% DV
Fat
5g
9% DV
Protein
16g
33% DV
Carbs
63g
21% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
17%
Cholesterol
18mg
6%
Sodium
924mg
38%
Potassium
1664mg
47%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
22g
45%
Vitamin A
37126IU
742%
Vitamin B6
0.93mg
46%
Vitamin C
27mg
45%
Calcium
175mg
17%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
