SoupsAugust 18, 2014
Calories
377
Sodium
924mg
38% DV
Fat
5g
9% DV
Protein
16g
33% DV
Carbs
63g
21% DV
Fiber
15g
61% DV
Sweet Potato, Leek, and Carrot Soup
138
4
3 small to medium Leeks
4 Carrots
1/2 Onion
4 Celery Stalks
3 medium Sweet Potatoes
2 quarts Chicken Stock
1 teaspoon dried Thyme
1/4 teaspoon White Pepper
2 teaspoons Garlic Salt
4 Carrots
1/2 Onion
4 Celery Stalks
3 medium Sweet Potatoes
2 quarts Chicken Stock
1 teaspoon dried Thyme
1/4 teaspoon White Pepper
2 teaspoons Garlic Salt
Nutritions
Calories
377
Sodium
924mg
38% DV
Fat
5g
9% DV
Protein
16g
33% DV
Carbs
63g
21% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol18mg6%
Sodium924mg38%
Potassium1664mg47%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar22g45%
Vitamin A37126IU742%
Vitamin B60.9299999999999999mg46%
Vitamin C27mg45%
Calcium175mg17%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
