Salads
November 22, 2014
Calories
233
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
47g
16% DV
Fiber
6g
27% DV
Sweet Potato Salad with Dill Vinaigrette
81
4
2 medium yams, peeled and diced into ½ inch cubes
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon honey
4 green onions, washed and green parts diced (whites discarded)
1 large sprig of dill (1 tablespoon dried), finely chopped
salt, pepper, to taste
¼ cup dried cranberries
¼ cup sliced almonds
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon honey
4 green onions, washed and green parts diced (whites discarded)
1 large sprig of dill (1 tablespoon dried), finely chopped
salt, pepper, to taste
¼ cup dried cranberries
¼ cup sliced almonds
Bring a medium pot of water to a boil.
Boil diced yams for 7 minutes. Do not cook any longer. (You want the yams to be cooked but still firm. If you go longer, they will mash and turn into mush when you mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
47g
16% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
2g
17%
Cholesterol
2mg
0%
Sodium
173mg
7%
Potassium
734mg
20%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
17g
34%
Vitamin A
87IU
1%
Vitamin B6
0.38mg
19%
Vitamin C
21mg
35%
Calcium
76mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.