Salads

Sweet Potato Salad with Dill Vinaigrette

November 22, 2014

2 medium yams, peeled and diced into ½ inch cubes
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon honey
4 green onions, washed and green parts diced (whites discarded)
1 large sprig of dill (1 tablespoon dried), finely chopped
salt, pepper, to taste
¼ cup dried cranberries
¼ cup sliced almonds

Bring a medium pot of water to a boil. Boil diced yams for 7 minutes. Do not cook any longer. (You want the yams to be cooked but still firm. If you go longer, they will mash and turn into mush when you mix...
See the full directions on my site

Nutritions

Calories
233

Sodium
173mg
7% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
47g
16% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.62g 3%

Monosaturated Fat 2g 17%

Cholesterol 2mg 0%

Sodium 173mg 7%

Potassium 734mg 20%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 34%

Vitamin A 87IU 1%

Vitamin B6 0.38mg 19%

Vitamin C 21mg 35%

Calcium 76mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
1399mg
58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
14g
5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
36g
12% DV

Fiber
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10% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

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Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Nutritions

Calories
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Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
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110% DV

Fiber
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134% DV

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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Calories
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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
306g
104% DV

Fiber
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86% DV

PER SERVING ^*

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Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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