Soups
See the full directions on my site
Calories
238
Sodium
128mg
5% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Sweet Potato Soup with Coconut Milk
November 03, 2018
164
A creamy and flavorful Sweet Potato Soup with Coconut Milk that is done in the Pressure Cooker with a hint of spice that is perfect for the crisp days of Fall.
6
2 tbsp Olive Oil
1/2 White Onion ( Chopped )
2 Carrots ( Peeled, and Chopped )
2 Sweet Potatoes ( Peeled and Chopped )
3 cloves Garlic ( Diced )
1 can Coconut Milk
1 cup Vegetable Broth
1 tsp Smoked Paprika
1/2 tsp Cinnamon
1/4 tsp Ginger
1 tsp Cumin
1/2 White Onion ( Chopped )
2 Carrots ( Peeled, and Chopped )
2 Sweet Potatoes ( Peeled and Chopped )
3 cloves Garlic ( Diced )
1 can Coconut Milk
1 cup Vegetable Broth
1 tsp Smoked Paprika
1/2 tsp Cinnamon
1/4 tsp Ginger
1 tsp Cumin
- Set the Pressure Cooker to sauté function and add in the onion, carrots and sweet potatoes. Allow to cook for 4 mins, stirring until softened.
- Add in the garlic and all spices and sauté for...
See the full directions on my site
Nutritions
Calories
238
Sodium
128mg
5% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 26%
Cholesterol 1mg 0%
Sodium 128mg 5%
Potassium 361mg 10%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 6565IU 131%
Vitamin B6 0.6mg 30%
Vitamin C 3mg 6%
Calcium 41mg 4%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.