AppetizersOctober 24, 2013
Calories
118
Sodium
1.0mg
0% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Sweet & Salty Roasted Pumpkin Seeds
142
This is an awesome snack and an awesome way to use up all of those pumpkin seeds.
12
1 1/2 cups pumpkin seeds, rinsed and cleaned
1 tbsp. olive oil
1/4 cup cinnamon sugar mix
2 tsp coarse sea salt
1 tbsp. olive oil
1/4 cup cinnamon sugar mix
2 tsp coarse sea salt
Preheat oven to 400.
Line a baking sheet with foil. Spread pumpkin seeds over the foil. Sprinkle the olive oil over the seeds, then sprinkle with cinnamon and sugar mixture and salt. Gently stir to coat all the seeds.
Bake for10 minutes, then stir. Bake another 8 minutes or just until sugar is caramelized.
Remove seeds from oven, sprinkle with a little more salt and let cool.
Break into smaller pieces and enjoy!
Nutritions
Calories
118
Sodium
1.0mg
0% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol0.22000000000000003mg0%
Sodium1.0mg0%
Potassium132mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g9%
Vitamin A3IU0%
Vitamin B60.08mg4%
Vitamin C0.3mg0%
Calcium11mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.