Main Dishes
November 13, 2013
Calories
458
Sodium
602mg
25% DV
Fat
2g
3% DV
Protein
26g
53% DV
Carbs
90g
30% DV
Fiber
29g
117% DV
Sweet & Spicy Chili
48
This is a great mix of sweet and spicy flavors in a traditional chili.
8
1 1/2 lbs ground meat of choice
1 tbsp. minced garlic
20 ounces tomato sauce
1 can tomato paste
1 1/2 cups beef broth
1/2 cup brown sugar
4 tbsp. chili powder
1 tbsp. cumin
1 tbsp. cocoa powder
1 tsp oregano
1 tsp salt
2 cans red kidney beans
1 tbsp. minced garlic
20 ounces tomato sauce
1 can tomato paste
1 1/2 cups beef broth
1/2 cup brown sugar
4 tbsp. chili powder
1 tbsp. cumin
1 tbsp. cocoa powder
1 tsp oregano
1 tsp salt
2 cans red kidney beans
Brown the meat, drain, and place in a large pot. Add all remaining ingredients and stir to combine. Simmer on low for 1-2 hours.
Serve with rice, or chips and sour cream.
Nutritions
Calories
458
Sodium
602mg
25% DV
Fat
2g
3% DV
Protein
26g
53% DV
Carbs
90g
30% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.58g
3%
Cholesterol
3mg
1%
Sodium
602mg
25%
Potassium
2372mg
67%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
117%
Sugar
26g
53%
Vitamin A
2529IU
50%
Vitamin B6
0.7mg
35%
Vitamin C
25mg
42%
Calcium
205mg
20%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
