Appetizers
January 15, 2013
Calories
356
Sodium
828mg
34% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Sweet & White Potato Pancakes
4
Sweet and white potatoes combine for a delicious potato pancake topped with Greek yogurt and smoked salmon
8
4 cups peeled, shredded baking potato or frozen hash browns
4 cups peeled, shredded sweet potatoes
3 large eggs, lightly beaten
5 tbsp. whole wheat flour
2 tsp. kosher salt
1/2 tsp. fresh ground black pepper
Pinch fresh ground nutmeg
About 1 tbsp. unsalted butter
2/3 cup non-fat Greek Yogurt
2 to 3 ounces smoked salmon
4 cups peeled, shredded sweet potatoes
3 large eggs, lightly beaten
5 tbsp. whole wheat flour
2 tsp. kosher salt
1/2 tsp. fresh ground black pepper
Pinch fresh ground nutmeg
About 1 tbsp. unsalted butter
2/3 cup non-fat Greek Yogurt
2 to 3 ounces smoked salmon
Mix together both potatoes, eggs, whole wheat flour, salt, pepper and nutmeg. Be sure to mix really well.
Heat a griddle to 350°.
Lightly rub butter on the griddle.
Using a heaping tablespoon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
828mg
34% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
53%
Cholesterol
95mg
31%
Sodium
828mg
34%
Potassium
369mg
10%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
906IU
18%
Vitamin B6
0.08mg
4%
Vitamin C
2mg
4%
Calcium
267mg
26%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
