AppetizersJanuary 15, 2013
Calories
356
Sodium
828mg
34% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Sweet & White Potato Pancakes
31
Sweet and white potatoes combine for a delicious potato pancake topped with Greek yogurt and smoked salmon
8
4 cups peeled, shredded baking potato or frozen hash browns
4 cups peeled, shredded sweet potatoes
3 large eggs, lightly beaten
5 tbsp. whole wheat flour
2 tsp. kosher salt
1/2 tsp. fresh ground black pepper
Pinch fresh ground nutmeg
About 1 tbsp. unsalted butter
2/3 cup non-fat Greek Yogurt
2 to 3 ounces smoked salmon
4 cups peeled, shredded sweet potatoes
3 large eggs, lightly beaten
5 tbsp. whole wheat flour
2 tsp. kosher salt
1/2 tsp. fresh ground black pepper
Pinch fresh ground nutmeg
About 1 tbsp. unsalted butter
2/3 cup non-fat Greek Yogurt
2 to 3 ounces smoked salmon
Mix together both potatoes, eggs, whole wheat flour, salt, pepper and nutmeg. Be sure to mix really well.
Heat a griddle to 350°.
Lightly rub butter on the griddle.
Using a heaping tablespoon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
828mg
34% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g7%
Monosaturated Fat8g53%
Cholesterol95mg31%
Sodium828mg34%
Potassium369mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A906IU18%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium267mg26%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
