Sandwiches

Swiss Turkey Burger

May 13, 2014

The most amazing ground turkey burger with shredded swiss cheese throughout grilled to perfection! Next time you're grilling, make these!

1 lb. lean ground turkey
6 oz. swiss cheese, grated
1 egg white
1 tbsp. spicy brown mustard
1/2 c. bread crumbs
1 tbsp. minced onions
1/2 tsp. salt
1/2 tsp. pepper

Spray a sheet of aluminum foil with cooking spray; set aside. Mix together all ingredients until everything is fully incorporated. Using 1/2 c. measuring cup divide ground turkey mixture in to eight...
See the full directions on my site

Nutritions

Calories
331

Sodium
983mg
40% DV

Fat
10g
16% DV

Protein
29g
59% DV

Carbs
29g
10% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 19%

Cholesterol 65mg 21%

Sodium 983mg 40%

Potassium 391mg 11%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 263IU 5%

Vitamin B6 0.74mg 37%

Vitamin C 1mg 2%

Calcium 277mg 27%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Dinner

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
335

Sodium
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2% DV

Fat
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35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 tablespoon Worcestershire sauce
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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

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Swiss Turkey Burger

The most amazing ground turkey burger with shredded swiss cheese throughout grilled to perfection! Next time you're grilling, make these!

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