SandwichesMay 13, 2014
Calories
331
Sodium
983mg
40% DV
Fat
10g
16% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Swiss Turkey Burger
1
The most amazing ground turkey burger with shredded swiss cheese throughout grilled to perfection! Next time you're grilling, make these!
6
1 lb. lean ground turkey
6 oz. swiss cheese, grated
1 egg white
1 tbsp. spicy brown mustard
1/2 c. bread crumbs
1 tbsp. minced onions
1/2 tsp. salt
1/2 tsp. pepper
6 oz. swiss cheese, grated
1 egg white
1 tbsp. spicy brown mustard
1/2 c. bread crumbs
1 tbsp. minced onions
1/2 tsp. salt
1/2 tsp. pepper
Spray a sheet of aluminum foil with cooking spray; set aside. Mix together all ingredients until everything is fully incorporated. Using 1/2 c. measuring cup divide ground turkey mixture in to eight...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
983mg
40% DV
Fat
10g
16% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol65mg21%
Sodium983mg40%
Potassium391mg11%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A263IU5%
Vitamin B60.7400000000000001mg37%
Vitamin C1mg2%
Calcium277mg27%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.