Side Dishes
December 09, 2013
Calories
247
Sodium
674mg
28% DV
Fat
18g
29% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Swiss Vegetable Medley
1
A delicious vegetable!
6
1- 16 ounce bag frozen California medley (broccoli, carrots, cauliflower), thawed
1 can cream of mushroom soup
1/3 cup light sour cream
1/4 teaspoon black pepper
1 cup Swiss cheese, shredded
1- 2.8 ounce can French Fried Onions
1 can cream of mushroom soup
1/3 cup light sour cream
1/4 teaspoon black pepper
1 cup Swiss cheese, shredded
1- 2.8 ounce can French Fried Onions
Preheat oven to 350º F.
In a large bowl combine the vegetables, soup, sour cream, pepper, 1/2 cup cheese and 1/2 can onions. Pour into a 1 quart casserole dish. Bake covered for 30 minutes. Uncover and top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
674mg
28% DV
Fat
18g
29% DV
Protein
11g
22% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
5g
35%
Cholesterol
66mg
22%
Sodium
674mg
28%
Potassium
235mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
660IU
13%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
2%
Calcium
372mg
37%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
