Main DishesJuly 02, 2014
Calories
1038
Sodium
1423mg
59% DV
Fat
56g
87% DV
Protein
65g
131% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Taco Burger
10
The flavors of a taco in a burger.
4
1 pound ground turkey
1 package taco seasoning
2 tablespoons grated onion
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1 cup crushed corn chips
4 slices cheddar jack cheese
4 hamburger buns
lettuce
tomato
light sour cream
salsa
1 package taco seasoning
2 tablespoons grated onion
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1 cup crushed corn chips
4 slices cheddar jack cheese
4 hamburger buns
lettuce
tomato
light sour cream
salsa
In a medium bowl combine the ground turkey, taco seasoning, grated onion, Worcestershire sauce and black pepper. Add in the crushed corn chips and lightly combine. Shape the mixture into 4 equal patties and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1038
Sodium
1423mg
59% DV
Fat
56g
87% DV
Protein
65g
131% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g153%
Polysaturated Fat8g50%
Monosaturated Fat17g111%
Cholesterol201mg67%
Sodium1423mg59%
Potassium620mg17%
Protein65g131%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A1356IU27%
Vitamin B61mg61%
Vitamin C4mg7%
Calcium1103mg110%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.