Appetizers April 04, 2013
Calories
546
Sodium
1050mg
43% DV
Fat
9g
14% DV
Protein
30g
60% DV
Carbs
88g
30% DV
Fiber
7g
28% DV
Taco Chex Mix
551
Spice up your life with this yummy cChex mix!
15
•4 c. chex cereal
•4 c. oyster crackers
•4 c. Cheez-Its
•4 c. butter spindle pretzels
•1/3 c. canola oil
•1/4 c. taco seasoning mix (if you want it more mild start with 1/8 c.)
•4 c. oyster crackers
•4 c. Cheez-Its
•4 c. butter spindle pretzels
•1/3 c. canola oil
•1/4 c. taco seasoning mix (if you want it more mild start with 1/8 c.)
1.Preheat oven to 250 degrees.
2.Double line a paper bag.
3.Pour cereal, crackers and pretzels into paper bag. Top with taco seasoning and oil. Fold top of bag down and shake until mixed well.
4.Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
546
Sodium
1050mg
43% DV
Fat
9g
14% DV
Protein
30g
60% DV
Carbs
88g
30% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 18%
Monosaturated Fat 2g 15%
Cholesterol 44mg 15%
Sodium 1050mg 43%
Potassium 1284mg 36%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 35g 70%
Vitamin A 402IU 8%
Vitamin B6 1mg 95%
Vitamin C 7mg 12%
Calcium 835mg 83%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
