Main DishesAugust 08, 2013
Calories
361
Sodium
282mg
11% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Taco Mac
3
I found variations of taco mac on the web, but I had to make something with the ingredients I had on hand.
6
1 package whole wheat pasta of choice
1 pound ground beef
1 medium onion, diced
1 packet taco seasoning
1 Large can tomato soup
1 pound ground beef
1 medium onion, diced
1 packet taco seasoning
1 Large can tomato soup
Cook pasta according to package directions. Saute the onion and add ground beef. Once you brown the ground beef, add the taco seasoning and tomato soup. Stir in the cooked pasta.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
282mg
11% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.71g4%
Monosaturated Fat7g44%
Cholesterol64mg21%
Sodium282mg11%
Potassium572mg16%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A236IU4%
Vitamin B60.41mg20%
Vitamin C9mg16%
Calcium23mg2%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.