Main DishesDecember 19, 2013
Calories
1014
Sodium
190mg
7% DV
Fat
43g
67% DV
Protein
45g
90% DV
Carbs
59g
20% DV
Fiber
16g
65% DV
Taco Pasta
111
This is a great spicy alternative to a traditional taco dinner.
5
1 lb ground beef
1 packet taco seasoning
1 small can of tomato sauce
1 can black beans
1 cup frozen corn
1 cup, pre-cooked, small shell pasta
1 cup shredded taco cheese
1 packet taco seasoning
1 small can of tomato sauce
1 can black beans
1 cup frozen corn
1 cup, pre-cooked, small shell pasta
1 cup shredded taco cheese
In a large skillet, brown the meat until no longer pink, drain grease, and return to pan.
Meanwhile, boil water and cook pasta shells until al dente, then drain and set aside.
To ground beef, add tomato sauce and taco seasoning, and stir until well blended. Bring to a boil. Add all remaining ingredients and cook for 5 minutes.
Serve with toppings such as sour cream, taco sauce, tomatoes, onions, taco sauce, or whatever your heart desires.
Nutritions
Calories
1014
Sodium
190mg
7% DV
Fat
43g
67% DV
Protein
45g
90% DV
Carbs
59g
20% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat5g35%
Monosaturated Fat21g136%
Cholesterol93mg31%
Sodium190mg7%
Potassium1814mg51%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar5g11%
Vitamin A677IU13%
Vitamin B61mg58%
Vitamin C9mg16%
Calcium252mg25%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.