Casseroles
Calories
625
Sodium
647mg
26% DV
Fat
21g
32% DV
Protein
47g
95% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
Taco Salad Casserole
July 08, 2016
639
Now you don’t have to decide between taco salad and a hot meal. This Taco Salad Casserole loaded with seasoned meat, hearty rice, flavorful salsa, and healthy cabbage gives you the best of both!
4
16 ounces ground turkey
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
16 ounces chunky red salsa
1 cup instant brown rice
3/4 cup water
16 ounces bagged shredded coleslaw mix, (just the cabbage, no dressing)
5 Roma tomatoes, sliced
3 green onions, sliced
1 1/2 cups shredded monterey jack cheese, (or pepper jack for spice)
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
16 ounces chunky red salsa
1 cup instant brown rice
3/4 cup water
16 ounces bagged shredded coleslaw mix, (just the cabbage, no dressing)
5 Roma tomatoes, sliced
3 green onions, sliced
1 1/2 cups shredded monterey jack cheese, (or pepper jack for spice)
Preheat oven to 375 degrees F. Spray 9 x 13\\\" baking dish with cooking spray and set aside.
Spray a large skillet with cooking spray, and heat over medium high heat. Add turkey to the hot skillet, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
647mg
26% DV
Fat
21g
32% DV
Protein
47g
95% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 41%
Cholesterol 105mg 35%
Sodium 647mg 26%
Potassium 1180mg 33%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 13g 27%
Vitamin A 2686IU 53%
Vitamin B6 3mg 155%
Vitamin C 193mg 323%
Calcium 437mg 43%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.