CasserolesJuly 08, 2016
Calories
625
Sodium
647mg
26% DV
Fat
21g
32% DV
Protein
47g
95% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
Taco Salad Casserole
608
Now you don’t have to decide between taco salad and a hot meal. This Taco Salad Casserole loaded with seasoned meat, hearty rice, flavorful salsa, and healthy cabbage gives you the best of both!
4
16 ounces ground turkey
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
16 ounces chunky red salsa
1 cup instant brown rice
3/4 cup water
16 ounces bagged shredded coleslaw mix, (just the cabbage, no dressing)
5 Roma tomatoes, sliced
3 green onions, sliced
1 1/2 cups shredded monterey jack cheese, (or pepper jack for spice)
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
16 ounces chunky red salsa
1 cup instant brown rice
3/4 cup water
16 ounces bagged shredded coleslaw mix, (just the cabbage, no dressing)
5 Roma tomatoes, sliced
3 green onions, sliced
1 1/2 cups shredded monterey jack cheese, (or pepper jack for spice)
Preheat oven to 375 degrees F. Spray 9 x 13\\\" baking dish with cooking spray and set aside.
Spray a large skillet with cooking spray, and heat over medium high heat. Add turkey to the hot skillet, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
647mg
26% DV
Fat
21g
32% DV
Protein
47g
95% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat3g22%
Monosaturated Fat6g41%
Cholesterol105mg35%
Sodium647mg26%
Potassium1180mg33%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar13g27%
Vitamin A2686IU53%
Vitamin B63mg155%
Vitamin C193mg323%
Calcium437mg43%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
