Main DishesMay 16, 2013
Calories
569
Sodium
403mg
16% DV
Fat
30g
47% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Taco Salad w/creamy jalapeno dressing
26
4
1lb of lean ground beef
taco seasoning packet + water
2 medium red bell peppers
3/4 small white onion
1-2 cups corn (I used frozen)
cilantro
your choice of lettuce blend- I used Spring Mix
Toppings:
Shredded cheese
corn tortilla chips
jalapeno dressing
taco seasoning packet + water
2 medium red bell peppers
3/4 small white onion
1-2 cups corn (I used frozen)
cilantro
your choice of lettuce blend- I used Spring Mix
Toppings:
Shredded cheese
corn tortilla chips
jalapeno dressing
While the meat is browning in a skillet, chop bell peppers, onion and cilantro and defrost corn. Make sure your lettuce is washed and torn into bite sized pieces. When the meat is browned, sprinkle the taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
403mg
16% DV
Fat
30g
47% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat6g41%
Monosaturated Fat16g101%
Cholesterol10mg3%
Sodium403mg16%
Potassium46mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A252IU5%
Vitamin B61mg90%
Vitamin C3mg6%
Calcium18mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.