Soups
Calories
268
Sodium
975mg
40% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
Taco Soup - Stacie
March 18, 2013
11
14
1 lb ground beef, chicken or turkey
1 medium onion
1/2 lb Velveeta
2 cans whole kernel corn
2 cans chili beans
1 can tomato sauce
1 can Rotel
2 pkgs taco seasoning
1 medium onion
1/2 lb Velveeta
2 cans whole kernel corn
2 cans chili beans
1 can tomato sauce
1 can Rotel
2 pkgs taco seasoning
Brown meat and onion. Drain if necessary. Combine remaining ingredients and simmer. Serve with tortilla or corn chips.
Nutritions
Calories
268
Sodium
975mg
40% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 21%
Cholesterol 41mg 13%
Sodium 975mg 40%
Potassium 702mg 20%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 338IU 6%
Vitamin B6 0.56mg 28%
Vitamin C 9mg 15%
Calcium 111mg 11%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
