SoupsMarch 18, 2013
Calories
268
Sodium
975mg
40% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
Taco Soup - Stacie
2
14
1 lb ground beef, chicken or turkey
1 medium onion
1/2 lb Velveeta
2 cans whole kernel corn
2 cans chili beans
1 can tomato sauce
1 can Rotel
2 pkgs taco seasoning
1 medium onion
1/2 lb Velveeta
2 cans whole kernel corn
2 cans chili beans
1 can tomato sauce
1 can Rotel
2 pkgs taco seasoning
Brown meat and onion. Drain if necessary. Combine remaining ingredients and simmer. Serve with tortilla or corn chips.
Nutritions
Calories
268
Sodium
975mg
40% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g6%
Monosaturated Fat3g21%
Cholesterol41mg13%
Sodium975mg40%
Potassium702mg20%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A338IU6%
Vitamin B60.56mg28%
Vitamin C9mg15%
Calcium111mg11%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.