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Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

Gazpacho is a chilled soup that is perfect for summer! If you have a garden with ripe tomatoes this is the perfect, healthy recipe to use them with. It's so flavorful with the fresh vegetables like tomatoes, red onion, cucumbers, jalapeno, bell peppers and more! The seasonings of fresh lime, Gourmet Garden Lightly Dried Parsley and Chive, balsamic, hot sauce, Gourmet Garden Stir-In Garlic Paste and more! Leftovers are perfect for a quick lunch on the go.

6 ripe tomatoes
1 red onion
2 cucumbers
1 jalapeno
1 sweet red bell pepper
1 tbsp Gourmet Garden lightly dried parsley
1 tbsp Gourmet Garden lightly dried chives
2 tsp Gourmet Garden stir-in garlic paste
1/4 cup red wine vinegar
1/4 cup olive oil
1 tbsp lime juice
2 tsp sugar
1 tsp balsamic vinegar
1 tsp ground cumin
2 tsp salt
1/2 tsp ground black pepper
6 hot sauce
1 tsp Worcestershire sauce
2 cups tomato juice
4
  • Mix all ingredients in a large bowl. Using an immersion blender or blender in batches, blend to desired smoothness. We prefer ours somewhat chunky so we only pulse a few times in a ...
    See the full directions on my site
Nutritions

Calories
230

Sodium
1789mg
74% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
5g
20% DV
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Check out this delicious recipe!


See the full directions on my site
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …
foodmeanderings.com

This skillet fried chicken is not only easy to make, has a healthier, unique coating and it's super quick (with my shortcut method.) Eat them hot or cold, these fried chicken thighs also make a great picnic chicken and are perfect for the lunch bag!

Check out this delicious recipe!


See the full directions on my site
This skillet fried chicken is not only easy to make, it's quick, using my shortcut method. Eat it hot or cold, it's perfect for dinner or your next picnic!

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