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17

Refreshing Raspberry Lemonade

Give yourself a treat by sipping a delicious and fresh raspberry lemonade recipe. A thirst-quenching summer lemonade that you can prepare in any season. Raspberries are very delicate. Wash them under running water if possible and pat them dry. Wash the raspberries right before you use them to avoid them becoming water-soaked.

1/2 cup sugar
2 cups water
2 cups fresh raspberries
1/2 cup fresh grapefruit juice
1 3/4 cups fresh lemon juice
16 oz white wine
4

1 - Combine sugar and 3/4 cup water in a small saucepan; bring to a boil.

2 - Stir to dissolve for 2 minutes.

3 - Cool to room temperature.

4 - Place remaining water and raspberries in...
See the full directions on my site

Nutritions

Calories
264

Sodium
11mg
0% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
47g
16% DV

Fiber
8g
33% DV
24

Velvety Avocado Banana Smoothie

Create this fruit smoothie recipe as a refreshment at any given time! An easy fruit recipe with the delicate flavor of coconut water! The ultimate refreshing beverage recipe to pair with your breakfast. A homemade smoothie that you can prepare in less than 10 minutes. If you love making smoothies at home, then this is a perfect recipe to make! You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit are endless. You can add chia seeds, some walnuts, even almonds for just a bit of crunch.

4 oz Frozen Avocado
2 oz Frozen Banana
1.5 cups Coconut water
1 tsp Chia seeds
1

1 - Put all ingredients into the blender.

2 - Blend until smooth.

3 - Pour into a serving glass and topped with chia seeds.


See the full directions on my site
Nutritions

Calories
261

Sodium
385mg
16% DV

Fat
11g
18% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
12g
48% DV
312

Herbaceous Mango Pineapple Smoothie

Get those blenders going and create this easy fruit recipe for your kids and the entire family. A unique variation of a tropical mango pineapple smoothie recipe with a hint of herbaceous basil! The ultimate refreshing beverage recipe to pair with your breakfast or your afternoon snack. The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet-friendly. The possibilities for mixing in fruit are endless. You can also add chia seeds or add some walnuts and almonds for just a bit of crunch.

10 oz frozen Pineapple slices
6 oz frozen mango slices
1 oz Basil leaves
1/4 cup tangerine juice
1

1 - Combine in a blender all ingredients.

2 - Blend until smooth.

3 - Transfer to a serving glass and serve with a fresh pineapple slice.


See the full directions on my site
Nutritions

Calories
279

Sodium
199mg
8% DV

Fat
7g
12% DV

Protein
5g
10% DV

Carbs
64g
21% DV

Fiber
5g
21% DV

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