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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
After many years of trying to figure out how to make chicken on the grill just right, it seems that I now have to formula to make that happen consistently. It seems like so many times the center of the chicken is still uncooked while the outside has become a burnt offering!
6 boneless skinless chicken breasts
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
6
Heat the grill to medium-high: about 400 degrees
Spray the grill with the non-stick cooking spray so the chicken will not stick
Place the whole breasts on the grill - hopefully you know your grill\\\'s...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
232mg
9% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g6%
Cholesterol17mg6%
Sodium232mg9%
Potassium62mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.5g1%
Vitamin A23IU0%
Vitamin B60.18mg9%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sizzling fajitas are so good! Hot off the grill, the aroma is something magical. When you combine the chicken with bell peppers and onions your have a backyard meal that is to die for.
¼ c. canola oil
3 T lemon juice (I think next time I\'d try lime juice)
2 tsp. seasoned salt
2 tsp. dried oregano
2 tsp. ground cumin
1½ tsp. garlic powder
1 tsp. chili powder
1 tsp. paprika
½ tsp. crushed red pepper flakes ( optional )
2-1/2 pounds boneless skinless chicken breast ( cut into thin strips )
2-3 medium sized sweet red ( yellow, or orange peppers, cut into 1 in. pieces I like a variety of colors, can use green peppers also )
1 medium onion ( cut into 1 in. pieces )
Skewers ( if using wooden ones, make sure to soak for 30 min. prior to grilling )
flour tortillas (8 inches), warmed
hot sauce ( salsa, sour cream, limes sliced into wedges, or other desired toppings )
3 T lemon juice (I think next time I\'d try lime juice)
2 tsp. seasoned salt
2 tsp. dried oregano
2 tsp. ground cumin
1½ tsp. garlic powder
1 tsp. chili powder
1 tsp. paprika
½ tsp. crushed red pepper flakes ( optional )
2-1/2 pounds boneless skinless chicken breast ( cut into thin strips )
2-3 medium sized sweet red ( yellow, or orange peppers, cut into 1 in. pieces I like a variety of colors, can use green peppers also )
1 medium onion ( cut into 1 in. pieces )
Skewers ( if using wooden ones, make sure to soak for 30 min. prior to grilling )
flour tortillas (8 inches), warmed
hot sauce ( salsa, sour cream, limes sliced into wedges, or other desired toppings )
8
In a large re-sealable plastic bag, combine oil, lemon juice and seasonings; add the chicken. Seal and turn to coat; refrigerate for 1-4 hours. While your grill is heating, thread chopped peppers and onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
798mg
33% DV
Fat
15g
24% DV
Protein
29g
59% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol97mg32%
Sodium798mg33%
Potassium568mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar41g83%
Vitamin A537IU10%
Vitamin B60.7000000000000001mg35%
Vitamin C4mg7%
Calcium235mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.