Main Dishes

Perfect Grilled Chicken

310

After many years of trying to figure out how to make chicken on the grill just right, it seems that I now have to formula to make that happen consistently. It seems like so many times the center of the chicken is still uncooked while the outside has become a burnt offering!

6
6 boneless skinless chicken breasts
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
Heat the grill to medium-high: about 400 degrees Spray the grill with the non-stick cooking spray so the chicken will not stick Place the whole breasts on the grill - hopefully you know your grill\\\'s...
See the full directions on my site
Nutritions

Calories
58

Sodium
232mg
9% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site