Main Dishes

Perfect Grilled Chicken

310

After many years of trying to figure out how to make chicken on the grill just right, it seems that I now have to formula to make that happen consistently. It seems like so many times the center of the chicken is still uncooked while the outside has become a burnt offering!

6
6 boneless skinless chicken breasts
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
Heat the grill to medium-high: about 400 degrees Spray the grill with the non-stick cooking spray so the chicken will not stick Place the whole breasts on the grill - hopefully you know your grill\\\'s...
See the full directions on my site
Nutritions

Calories
58

Sodium
232mg
9% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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