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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.
1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
5
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
180mg
7% DV
Fat
30g
47% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 55%
Cholesterol 6mg 2%
Sodium 180mg 7%
Potassium 405mg 11%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 10g 21%
Vitamin A 1262IU 25%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 7mg 12%
Calcium 66mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.