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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
You can make this easy chicken stir fry recipe in a wok, or a cast iron pan, in just 15 minutes. This is a healthy cooking method which any home chef should grasp.
1 lb. boneless, skinless chicken breasts ( cut into strips )
1 tbsp vegetable oil
2-3 garlic cloves ( finely chopped or minced )
1 red chili chopped
to taste knob of fresh ginger ( finely chopped )
1/3 cup cashew
2 red bell pepper ( seeded and sliced into thin strips )
2 cups mange tout or sugar snap peas
to taste green onion ( thinly sliced to garnish )
1/4 cup reduced-sodium soy sauce
2 tsp cornstarch or gluten-free flour
1 cup broth
1 tbsp vegetable oil
2-3 garlic cloves ( finely chopped or minced )
1 red chili chopped
to taste knob of fresh ginger ( finely chopped )
1/3 cup cashew
2 red bell pepper ( seeded and sliced into thin strips )
2 cups mange tout or sugar snap peas
to taste green onion ( thinly sliced to garnish )
1/4 cup reduced-sodium soy sauce
2 tsp cornstarch or gluten-free flour
1 cup broth
4
- Heat oil in a wok or large skillet over medium-high heat.
- Add garlic, chili and ginger and cook for 1 minute until fragrant.
- Add chicken and cook for about 3-4 minutes, until it...
See the full directions on my site
Nutritions
Calories
299
Sodium
682mg
28% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 26%
Cholesterol 18mg 6%
Sodium 682mg 28%
Potassium 393mg 11%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 0.8999999999999999g 1%
Vitamin A 615IU 12%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 2mg 3%
Calcium 88mg 8%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.