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How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
1214

Sushi Bake Recipe

Are you looking for different food inspirations? Are you interested in new and innovative approaches to common dishes? Well, you will go crazy with this sushi bake recipe!

In other words, this sushi bake is a deconstructed California maki roll. It has the seafood goodness of regular sushi but also has an intensified savoriness from the baking process. A fun way of eating homemade sushi for an afternoon snack idea.

3/4 cup Japanese mayo
1/4 cup cream cheese
1/2 cup tobiko
1 lb crab sticks
3 tbsp rice wine vinegar
3 cups cooked rice
Nori sheets for serving
2 tbsp sesame seeds
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Make the sushi topping by combining Japanese mayo, softened cream cheese, half of the tobiko roe, and chopped crab sticks. Set aside.
  3. Mix...
    See the full directions on my site
Nutritions

Calories
1865

Sodium
1348mg
56% DV

Fat
137g
211% DV

Protein
19g
38% DV

Carbs
28g
9% DV

Fiber
4g
17% DV
3364

Crab Mac & Cheese

Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Check out this delicious recipe!


See the full directions on my site
Filet with Crabéarnaise is a mashup of my favorite meal; crab cake and filet with béarnaise.  I've put the crab in the béarnaise for an amazing sauce to top tender filet mignon.  Don't let the béarnaise fool you! It's simple to prepare and oh so delicious. Perfect for a simple date night or #SundaySupper.

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