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35

Savory Braised Beef Tenderloin

This is a delicious braised beef tenderloin recipe with a savory-sweet soy-vinegar sauce that makes an awesome family dinner. A tender and succulent one-pot dinner recipe that is an excellent lunch and dinner idea. Braising comes from the French word “braiser”. It is a combination of moist and dry heat cooking methods. The dry heat cooking method is searing at a high temperature. Then once it is seared and browned, it is put into a pot and covered with liquid to cook at a low temperature for several hours. The braising liquid can impart flavor and make the tenderloin very tender and delicious.

1/4 cup vegetable oil
26 oz beef tenderloin
4 cloves garlic
3 oz onion
1/4 cup soy sauce
1/2 cup vinegar
4 cups water
1/2 tbsp crushed peppercorn
2 pieces of bay leaves
1/4 cup fermented black beans
1 cup pineapple slices
1 cup clear soda
3 tbsp brown sugar
4

1 - Heat oil in a large pot over medium heat.

2 - Slice tenderloin and sear until lightly browned.

3 - Set aside fried beef slices.

4 - Remove excess oil from the pot, leaving about 2...
See the full directions on my site

Nutritions

Calories
715

Sodium
1139mg
47% DV

Fat
54g
83% DV

Protein
44g
89% DV

Carbs
32g
11% DV

Fiber
8g
33% DV
30

Tasty Beef Chop Suey Recipe

Wonder why this beef chop suey recipe is so satisfying? This family dinner idea is based on American-Chinese cuisine, which is a combination of two delicious recipes — fried beef and chop suey recipes. You must try this beef and vegetable recipe for your next family meal. Chop Suey is a stir-fried vegetable dish that is cooked with meat such as chicken and pork. But, this recipe takes the route of adding fried beef as a substitute for chicken or pork. This is a cool way of incorporating two recipes without too much hassle in the kitchen. It is an easy and tasty way to use up all those ingredients in the fridge.

2 oz head cabbage
4 oz head cauliflower
2 oz carrots
3 garlic cloves
3 oz red bell pepper
3 oz yellow bell pepper
4 oz sliced shiitake mushrooms
1 tbsp cornstarch
3 tbsp water
3/4 cup beef stock
2 oz young corn
2 oz red onions
12 oz beef tenderloin
3 tbsp soy sauce
1 whole lemon
2 tsp sesame oil
3 tbsp oyster sauce
1/4 cup canola oil
Salt and pepper to taste
4

1 - Combine thinly sliced beef tenderloin, soy sauce, sesame oil, and juice of 1 lemon.

2 - Marinate for 5 minutes.

3 - Add 2 tablespoon of oil in a large skillet or wok.

4 - Fry slices...
See the full directions on my site

Nutritions

Calories
593

Sodium
1275mg
53% DV

Fat
34g
53% DV

Protein
23g
47% DV

Carbs
29g
10% DV

Fiber
10g
41% DV

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